Programming With
A Purpose
Four coached tracks covering strength, conditioning, one-on-one training and group classes — pick one or combine them as your goals change.
Strength & Powerlifting
Barbell-focused programming built around the squat, bench and deadlift — for members chasing bigger numbers and better technique.
Slam Conditioning
High-intensity circuits mixing kettlebells, ropes and bodyweight work — built to build engine, burn fat and keep every session different.
Personal Training 1:1
Fully individualised coaching — programming, form correction and accountability built entirely around your goals and schedule.
Group Classes
Coached small-group sessions that keep training social and consistent, without losing the individual attention of good coaching.
Weekly Schedule
A sample week across our coached programs. Timings may shift slightly once the studio opens — confirm with our front desk.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00 AM | Strength | Conditioning | Strength | Conditioning | Strength | Group Class |
| 9:00 AM | Personal Training | Personal Training | Personal Training | Personal Training | Personal Training | Personal Training |
| 6:00 PM | Group Class | Strength | Conditioning | Group Class | Conditioning | — |
| 8:00 PM | Open Floor | Open Floor | Open Floor | Open Floor | Open Floor | — |
Where The Work Happens
Strength Floor
Racks & Free Weights
Cardio Deck
Conditioning Equipment
Coaching Studio
1:1 & Yoga SessionsFind The Program
That Fits You
Not sure which track to start with? Tell us your goals and we'll point you to the right program.